August is Family Fun Month!
Put some puppy-dog pep into those dog days of summer by gathering with your pack for Family Fun Month in August! The American Academy of Pediatrics says play – both with caregivers and with friends – goes a long way…
At 94 years old, Bob Orozco holds the record for the longest YMCA membership in...
Watch his inspiring journey and discover the secrets to his lifelong commitment to health and community. Watch Interview Here.
Free Program Helps People With Parkinsons
The Laguna Niguel Family YMCA has been a partner with Orange County community-based organization, Parkinson’s Exercise Program 4 You (PEP4U), for a few years now, hosting classes in the group exercise room that are specifically designed to benefit those with…
Bob Orozco Retirement
90 Year Old Fitness Instructor, Bob Orozco, Retires After 80 Years at the YMCA Bob Orozco has taught more than 13,000 exercise classes at the YMCA of Orange County. He even has a room named after him; “The Bob Orozco…
YMCA of Orange County – Association Update
Fitness Centers Our priority is the health and safety of our members, staff and the community. And it is out of caution and preventative measures that we will be closing all YMCA fitness locations and programs effective March 17, 2020…
Top 10 Health and Fitness Tips
For a lot of us, a consistent health and fitness routine is tough to maintain or even get started. And our daily life doesn’t make it any easier. Work schedules change, school schedules change, summer vacations take us out of…
A Life Changing Transformation
If they would have Lemon Laws for husbands, I would have been traded in years ago!! Because of my inactivity, walking, sitting, and standing became a struggle, specially after I stopped coaching sports and started to gain weight. For…
The Y is Family to Us
Brad Dawson – Newport-Mesa Family YMCA Member At first I came in only to inquire about summer camp for Brixton, my 5 year old son, as I always went to camp at the Y when I was a kid. Once…
Did You Make a Resolution This Year?
According to U.S. News, approximately 80 percent of resolutions fail by the second week of February and only 8 percent of people actually keep their New Year’s resolutions at all. So, what can we do about it to make 2019’s statistics…
Ways To Get Your Kids Moving
Newport-Mesa Family YMCA Health and Wellness Director, Katie Bathgate, is featured in the January issue of Parenting OC Magazine for her expertise and some fun tips on how to keep your kids active and healthy. Click here to read this…