If you are looking for some friendly competition and exercise, YMCA sports leagues and fitness programs are right for you! See below the currently available sports and fitness programs we have for adults.


YMCA Adult Soccer Arena Leagues offer recreation, fitness, competition and skill development for adults seeking a fun way to stay fit and connected. As play during soccer is continuous, soccer is great for fitness and cardiovascular health. People of various ages and skill levels can participate in soccer, with those of various sizes being able to do equally well. Soccer can be a great workout and lots of fun.


The YMCA of Orange County offers Adult Basketball Leagues for men and women ages 18 and over.  Running, jumping and quick lateral movements performed in basketball provide a significant amount of aerobic exercise and a full body workout that is great for cardiovascular health.

Whether you are a seasoned athlete or just looking to explore a new hobby, YMCA basketball a great way to stay active, have fun, and meet new people.

Dodge, Duck, Dip and Dive your way into an amazing workout while letting your inner youth run wild through Adult Dodgeball at the Y. The Focus of our Adult Dodgeball league is to have fun, meet new friends, and play in a non- competitive environment. Teams will consist of 12 members, with games beginning 8v8 with 2 girls starting on the field. You will register as a team. The games will be held in the Mission Viejo Family YMCA soccer arena. Team Registration fee: $275 per team You must be 18 years or older to participate.