3 Ways group Fitness Classes...
From Aqua Fit and Barre to Bootcamp and Yoga, options abound for group fitness classes that not only help you get (and stay) in shape, they’ll help you get your groove back if...
The 3 Key Social &...
In addition to strengthening academic skills with homework help, STEM activities, and more, before- and after-school care provides a safe environment for children to develop...
Beyond the Scoreboard:...
Positive experiences with sports at an early age can benefit a child’s mental and physical health, boosting self-esteem and building healthy fitness habits that young people...
Top 10 Health and Fitness
For a lot of us, a consistent health and fitness routine is tough to maintain or even get started. And our daily life doesn’t make it any easier. Work schedules change,...
The Importance of Learning to...
Opportunities to be around water are abundant in our Southern California communities and warm weather makes swimming an option most of the year. When it comes to children, these...
A Life Changing
If they would have Lemon Laws for husbands, I would have been traded in years ago!! Because of my inactivity, walking, sitting, and standing became a struggle, specially...
Swim Lessons: What To Know...
With there being so many options on where to take your children to swim, it can be a bit hard at times to decide what swim program would be the best fit for your children. When it...
The YMCA helped me through...
My name is Sarah and I would like to share how the YMCA has helped me through the toughest time of my life. In 2017, I had to leave my husband of 11 years and for the first time...
Keep Kids Safe In and Around...
71% of the world is water. Children are 100% curious. Teaching children how to be safe around water is not a luxury; it is a necessity. The YMCA’s swim program can help you make...
The Y is Family to Us
Brad Dawson – Newport-Mesa Family YMCA Member At first I came in only to inquire about summer camp for Brixton, my 5 year old son, as I always went to camp at the Y when I...