Why The Y?
Reggie Kater -YMCA Membership Coordinator, dad, husband and friend. “As a child, I was overweight with high cholesterol…Since starting at the YMCA in 2016, I have focused on ‘my why’ and lost a total of 80lbs. My inspiration comes from…
Reggie Kater -YMCA Membership Coordinator, dad, husband and friend. “As a child, I was overweight with high cholesterol…Since starting at the YMCA in 2016, I have focused on ‘my why’ and lost a total of 80lbs. My inspiration comes from…
There are so many connections between sleep and exercise. Whether you are getting enough, the position you choose, or even what you eat before you get your z’s can impact exercise results. As your fitness partner, exercise can help alleviate…