LAUNCH into Wellness at the Y!
A Free Wellness Coaching Program for YMCA Members
WHATEVER YOU WANT TO ACCOMPLISH, WE’RE HERE TO HELP
Are you ready to make a healthy change, but aren’t sure where to start? Perhaps you’ve already started on your healthy journey, but need help taking it to the next level?
If you’re seeking support with weight loss, stress management, healthy eating or active living, our complimentary LAUNCH Program, an individualized Wellness Coaching experience, is for you.
ABOUT THE PROGRAM
Wellness Coaching is a collaborative, dialogic approach designed to help you become a master of your own physical and emotional wellness.
Through thoughtful assessment, guidance, accountability and empowerment, Wellness Coaches assess your current physical and emotional state to help you build upon your core values and strengths, and assist you in creating strategies for healthier, happier living.
Wellness Coaches are trained health professionals with experience in Motivational Interviewing and exploratory facilitation. They are a vital part of the greater healthcare team bridging the gap between traditional healthcare and enacting sustainable, positive behavioral lifestyle changes
The LAUNCH Program is an individualized Wellness Coaching experience and Free for Active Y Members.
How It Works
In each session, your Coach will ask questions to understand your goals, then provide resources, feedback and guidance aligned to your current needs and abilities. We will also challenge you to be accountable to your goals by helping you to establish daily practices and habits that encourage you to think about lifestyle and long-term health. All sessions are conversational, which means you are not physically active in your sessions. However, your Coach may recommend physical activity between sessions.
We can help you with any of the following:
- Achieve a balanced and healthy weight
- Behavior change around habit formation
- Enhancing fitness and activity
- Reducing stress and anxiety
- Make balanced food choices
- Improve overall energy levels
- Manage your time to prioritize self-care
- Developing a sense of healthy purpose
Let’s Get Started!