THE Y AT LADERA RANCH
The Y provides group exercise classes for Ladera Ranch residents!
Classes are free to current Ladera Ranch residents with an active Mission Viejo Family YMCA membership. First time participants should arrive 15 minutes prior to class to register in person. Payments are accepted on site and online via debit/credit cards only.
A moderately paced, no-impact workout that utilizes the natural resistance and buoyancy of water against your body and resistance equipment to
increase the intensity and provide a wide variety of full-body conditioning.
Location: Flintridge Clubhouse – 28112 Roanoke Drive (We will temporarily be located at Oak Knoll Clubhouse – 28192 Oneill Drive during Flintridge pool upgrades)
Non-Member Fee: $120 for 10- week session or $15 drop-in (Additional $20 for dumbbells)
Active Older Adult Classes
A fun mix of cardiovascular exercise and strength training that can be geared to many fitness levels of Active Older Adults. Classes incorporate functional fitness moves that use multi-joint activity to focus on strength, balance, flexibility, and stability.