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YMCA at Ladera Ranch

The Mission Viejo Family YMCA provides the following group exercise classes for Ladera Ranch residents!

Classes are free to current Ladera Ranch residents with an active Mission Viejo Family YMCA membership. First time participants should arrive 15 minutes prior to class to register in person. Payments are accepted on site and online via debit/credit cards only.

Aqua Fit

A moderately paced, no-impact workout that utilizes the natural resistance and buoyancy of water against your body and resistance equipment to
increase intensity and provide a wide variety of full-body conditioning.

Location: Flintridge Clubhouse – 28112 Roanoke Drive
Non-Member Fee: $120 for 12 week session or $15 drop-in (Additional $20 for dumbbells)
Session 1: Wednesdays 9:30-10:20am, March 4th-May 20th
Session 2: Fridays 9:30-10:20am, March 6th-May 22nd

Boot Camp

This is an intense outdoor class that will challenge you to a new fitness level. Class formats includes the use of body weight and different resistance equipment in order to simulate a military-quality experience. Each class uses different exercises to boost your metabolism, lose weight, gain muscle and feel great!

Location: Oak Knoll Clubhouse – 28192 Oneill Drive
Non-Member Fee: $120 for 12 week session or $15 drop-in
Session 1: Mondays 6:00-6:50pm, March 2nd-May 18th
Session 2: Wednesdays 6:00-6:50pm, March 4th-May 20th

Active Older Adult Classes

A fun mix of cardiovascular exercise and strength training that can be geared to many fitness levels of Active Older Adults. Classes incorporate functional fitness moves that use multi-joint activity to focus on strength, balance, flexibility and stability.

Location: Oak Knoll Clubhouse – 28192 Oneill Drive
Non-Member Fee: Free with 3rd party insurance eligibility, or $10 per class
Session 1: Tuesdays 1:00-1:50pm
Session 2: Thursdays 1:00-1:50pm

*Class starts March 24th, 2020