YMCA of Orange County Summer/Fall 2019 Program & Activities Guide

Nationwide Membership We are proud to accept fitness benefits from the following providers: • SilverSneakers ® • Renew Active™ - UnitedHealthcare • Silver&Fit ® • AARP ® - UnitedHealthcare Nationwide Membership enables you to visit any participating Y in the United States through membership at your “home” YMCA. We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel. This is an essential part of our cause of strengthening communities. FAMILY (2 adults & children under 23) COUPLE (2 adults 18+) ADULT (18+) STUDENT (age 14-23 must be currently enrolled) INSURANCE BASED (see below for more details) • Aqua Fit • Barre • Boot Camp • Cycling (Spinning™) • HIIT • Kickboxing • Les Mills BODYCOMBAT™ • Les Mills BODYFLOW™ • Les Mills BODYPUMP™ • Les Mills CXWORX™ • Les Mills SPRINT™ • Pilates An exercise that emphasizes the balanced development of the body through core strength and flexibility by graceful movement. • Senior Fitness Classes • SilverSneakers ® Circuit Upper-body strength work with hand-held weights, elastic bands, and ball with non-impact aerobics. A chair is offered for support. • Total Fit • Yoga • Zumba ® A fitness program that combines Latin and international music with dance moves. KidZone (free with family membership) The YMCA KidZone is where kids go to have fun while their parents work out. This courtesy service is FREE with family membership and is located inside our health & wellness fitness facilities so your kids stay close. Ages 6 weeks to 12 years. KidZone Features: • Arts & Crafts • Indoor/Outdoor Play • Monthly Date Nights • Seasonal Day Camps Our 12-week program provides individuals the opportunity to gain healthy habits in a supportive environment. The focus of the program is to ensure each individual is able to receive accountability, community and fun in an environment that is encouraging. Program Includes: • 12 weekly one-hour facilitated sessions • Program accountability toolkit • 9 monthly check-ins post program completion • Groups limited to 14 people • Ongoing access to Y wellness coaches • FREE with membership Membership Types Group Exercise Classes * (FREE with membership) Lose To Win - Weight Loss Program Insurance-Based Membership *Offerings vary by location. 5