Is anything sweeter than the sound of a high-five, after you’ve achieved a fitness goal? September is Healthy Aging Month, a time to reflect with gratitude on the people in your group exercise classes. Whether that be your yoga class,…
As we prepare to celebrate the 4th of July, the OC Register listed the Laguna Niguel Family YMCA’s Annual Run In The Parks 5k & Kids Race as one of the top family events! See more here.
From Aqua Fit and Barre to Bootcamp and Yoga, options abound for group fitness classes that not only help you get (and stay) in shape, they’ll help you get your groove back if fitness didn’t top your summer to-do list….
In addition to strengthening academic skills with homework help, STEM activities, and more, before- and after-school care provides a safe environment for children to develop critical social skills. From problem-solving to boosting self-esteem, and learning how to get along well…
Positive experiences with sports at an early age can benefit a child’s mental and physical health, boosting self-esteem and building healthy fitness habits that young people can carry with them into adulthood. While it’s easy for parents to get wrapped…