Meet Your Trainer
Our trainers come from diverse backgrounds and have a wide range of experience and expertise. They hold certifications from some of the top agencies in the industry such as the National Strength and Conditioning Association, Aerobics and Fitness Association of America, The National Exercise & Sports Trainers Association, and the National Academy of Sports Medicine. We work to customize fitness programs to your lifestyle, abilities and preferences. The individualized program you receive from your trainer is designed to get you to your goals safely and effectively in the shortest time possible. Whether your goal is to shed a few unwanted pounds, improve flexibility or just feel better, we can design the perfect road map to get you there. Our trainers are here to provide you with the ongoing motivation, expertise and guidance needed to reach your goals and live a healthier life. If we can be of any help, please don't hesitate to ask for assistance.
Find your trainer by your local YMCA Fitness Facility:
|Laguna Niguel Family YMCA||Mission Viejo Family YMCA|
|Fullerton Family YMCA||Newport-Mesa Family YMCA|
|Coming soon...||Coming soon...|
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One-on-one instruction with a Certified Personal Trainer who will design an individual program structured just for you! Perfect for a beginner to advanced exerciser.
Programs may include cardiovascular training, strength machines, free-weight training, balance, and stability, core training, sports training, functional fitness, and basic nutrition counseling.
Individual and small group rates available. Packages vary by location.
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