Cardio/Conditioning

YMCA Group Exercise and Cardio/Conditioning classes are offered FREE with your YMCA Facility Membership to keep your workout new & exciting. Class offerings vary by location, download the latest schedules and view classes by location below.

Download group exercise schedules by location

Mission Viejo Family YMCA (Saddleback Valley)
Download the Latest Group Exercise Schedule
Laguna Niguel Family YMCA (South Coast)
Download the Latest Group Exercise Schedule
Fullerton Family YMCA (North Orange County)
Download the Latest Group Exercise Schedule
Newport Beach Family YMCA (Central Orange Coast)
Download the Latest Group Exercise Schedule

Not sure Group Exercise is for you?

Fall Session: September - December 2011

Summer Session: May - August 2012

Classes are free with health & fitness center membership and do not require registration. Not a Y Fitness Center Member? Come try us out - Download a 7 Day Guest Pass or SCHEDULE A TOUR ONLINE!

Age	Program	Start Date	End Date	Day	Start Time	End Time
Laguna Niguel Family YMCA
18+	Zumba Party	07/20/2012	07/20/2012	Fri	07:00pm	08:30pm
Newport Beach Family YMCA
12-99	Active Adult Shallow Water Workout	05/01/2012	08/31/2012	Mon Wed Fri	01:00pm	02:00pm
	Aqua Workout	05/01/2012	08/31/2012	Tue Thu	07:00pm	08:00pm
	Ballet Stretch	05/01/2012	08/31/2012	Mon Wed Fri	08:00am	08:30am
	Body Conditioning	05/01/2012	08/31/2012	Mon Wed Fri	08:30am	09:30am
	Body Pump™	05/01/2012	08/31/2012	Tue Thu	08:30am	09:30am
	Body Pump™	05/01/2012	08/31/2012	Sat	10:30am	11:30am
	Body Pump™	05/01/2012	08/31/2012	Tue Thu	05:15pm	06:15pm
	Core Conditioning	05/01/2012	08/31/2012	Mon Wed Fri	11:15am	12:00pm
	Deep Water Workout	05/01/2012	08/31/2012	Mon Tue Wed Thu Fri Sat	12:00am	10:00am
	Deep Water Workout	05/01/2012	08/31/2012	Tue Thu	08:00am	09:00am
	Deep Water Workout	05/01/2012	08/31/2012	Mon Wed Fri	10:30am	11:30am
	GlucoFitClub™	05/01/2012	08/31/2012	Tue Thu	08:15am	09:00am
	GlucoFitClub™	05/01/2012	08/31/2012	Mon Fri	08:30am	09:15am
	GlucoFitClub™	05/01/2012	08/31/2012	Tue Wed Thu Sat	09:15am	10:00am
	Group Cycling	05/01/2012	08/31/2012	Mon Tue Wed Thu Fri	06:00am	07:00am
	Group Cycling	05/01/2012	08/31/2012	Mon Wed Fri	09:30am	10:30am
	Group Cycling	05/01/2012	08/31/2012	Mon Wed	05:15pm	06:15pm
	Group Cycling	05/01/2012	08/31/2012	Tue Thu	06:30pm	07:30pm
	Group Cycling & Core	05/01/2012	08/31/2012	Sat	08:00am	09:00am
	Healthy Joints	05/01/2012	08/31/2012	Tue Thu	10:00am	11:00am
	Killer Circuit	05/01/2012	08/31/2012	Mon Wed Fri	10:30am	11:30am
	Morning Energizer	05/01/2012	08/31/2012	Mon Wed Fri	07:15pm	08:15pm
	Parkinsons in Balance	05/01/2012	08/31/2012	Tue	12:00am	01:00am
	Senior Body Conditioning	05/01/2012	08/30/2012	Mon Wed Fri	10:30am	11:15am
	Silver Sneakers®	05/01/2012	11/30/2012	Mon Tue Wed Thu Fri	01:00pm	02:00pm
	Super Silver	05/01/2012	08/31/2012	Tue Thu	10:30am	11:30am
	Zumba Gold®	05/01/2012	08/31/2012	Fri	01:00pm	02:00pm
	Zumba&reg Party!	05/18/2012	05/18/2012	Fri	06:00pm	08:00pm
	Zumba®	05/01/2012	08/31/2012	Tue Thu Sat	09:30am	10:30am
	Zumba®	05/01/2012	08/31/2012	Mon Wed	06:30pm	07:30pm
Fullerton Family YMCA
14-99	Adult Karate	05/01/2012	08/28/2012	Tue	07:15pm	08:15pm
	Body Pump	05/02/2012	08/29/2012	Mon Wed	05:45pm	06:45pm
	Body Pump	05/05/2012	08/25/2012	Sat	08:00am	09:00am
	Cardio Funk (Hi/Lo)	05/02/2012	08/31/2012	Mon Wed Fri	08:30am	09:30am
	Cardio Sculpt	05/01/2012	08/29/2012	Tue	08:30am	09:30am
	Circuit Training	05/01/2012	08/30/2012	Tue Thu	06:00pm	07:00pm
	Combat Blast	05/01/2012	08/30/2012	Tue Thu	04:30pm	05:30pm
	Combat Blast	05/03/2012	08/30/2012	Thu	07:00pm	08:00pm
	Controlled Burn	05/04/2012	08/31/2012	Mon Fri	06:00am	07:00am
	Cycle	05/01/2012	08/30/2012	Tue Thu	06:00am	07:00am
	Cycle	05/01/2012	08/28/2012	Tue	09:45am	10:45am
	Cycle	05/02/2012	08/29/2012	Wed Sat	07:00am	08:00am
	Cycle	05/02/2012	08/29/2012	Mon Wed	07:00pm	08:00pm
	Cycle & Sculpt	05/03/2012	08/30/2012	Thu	09:45am	10:45am
	Cycle & Sculpt	05/04/2012	08/31/2012	Fri	11:00am	12:00pm
	Gluco Fit Club Circuit Training	05/01/2012	08/30/2012	Tue Thu	03:30pm	04:15pm
	Gluco Fit Club Circuit Training	05/02/2012	08/31/2012	Mon Wed Fri	09:00am	09:45am
	Group Training	05/01/2012	08/30/2012	Tue	09:45am	10:45am
	Group Training	05/02/2012	08/29/2012	Mon Wed	11:00am	12:00pm
	R.I.P.P.E.D.	05/03/2012	08/30/2012	Thu	08:30am	09:30am
	Zumba	05/01/2012	08/30/2012	Tue Thu	07:00am	08:00am
	Zumba	05/01/2012	08/30/2012	Tue Thu	05:45pm	06:45pm
	Zumba	05/05/2012	08/25/2012	Sat	09:15am	10:15am
	Zumba	05/07/2012	08/29/2012	Mon Wed	04:30pm	05:30pm
	Zumba Plus	05/04/2012	08/31/2012	Fri	09:45am	11:15am
55-99	Zumba Gold	05/02/2012	08/31/2012	Mon Wed Fri	12:00am	12:45pm
65-99	Silver Sneakers	05/01/2012	08/30/2012	Tue Thu	08:30am	09:30am
	Silver Sneakers	05/02/2012	08/31/2012	Mon Wed Fri	07:00am	08:00am
	Silver Sneakers	05/02/2012	08/31/2012	Mon Wed Fri	10:30am	11:30am

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Download group exercise schedules by location

Download group exercise schedules by location

Fall Session: September - December 2011

Summer Session: May - August 2012

Classes are free with health & fitness center membership and do not require registration. Not a Y Fitness Center Member? Come try us out - Download a 7 Day Guest Pass or SCHEDULE A TOUR ONLINE!

Summer Session: May - August 2012

Fall Session: September - December 2011

Classes are free with health & fitness center membership and do not require registration. Not a Y Fitness Center Member? Come try us out - Download a 7 Day Guest Pass or SCHEDULE A TOUR ONLINE!

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