Take control of your health at the Y.
Join GlucoFitClub Today!

GlucoFitClub is a diabetes prevention and management program that includes Free YMCA Membership; supportive, certified trainers; biometric and glucose monitoring for a low monthly fee.

• Reduce blood sugar
• Lower weight/BMI
• Lose body fat
• Reduce waistline
• Lower blood pressure

Get Motivation & Results
GFC offers members personalized coaching and a fun 35-45 minute exercise circuit uniquely designed to reduce high blood sugar, weight/BMI, and improve your stamina and energy. Our classes are held at local YMCA's and membership in GFC includes use of the Y's facilities. In addition, you can attend all regular YMCA classes and programs. Have fun and get positive results! Click here for class schedules.

Look and Feel Better
You can't manage what you can't measure. GFC members enjoy the use of a personal and private online exercise "portal" where seven vital statistics on your fitness progress are entered by your personal trainer. Diabetic members can also use a FREE GFC glucometer to post blood sugar readings automatically on the portal, eliminating burdensome test logs. Click here to learn more.

Tame Your Blood Sugar
GFC also offers various classes in diabetes nutrition and keeps you up to date with information to lead to a healthy lifestyle. Our program successfully motivates people to exercise as a lifestyle. You'll also meet many new people at the Club who share your own goals for a more fit and healthy life. It all starts at GlucoFitClub at the Y!

Here's what your GlucoFitClub Membership includes:

• Learn about YMCA Membership included with GFC Membership
• HIPAA compliant website that will track your readings
• 35-45 minute Circuit Training Classes instructed by a Certified Trainer
• Certified Personal Trainer that will help you to manage your diabetes each week
• Please refer to the monthly class schedule provided at the membership desk or online at www.ymcaoc.org/staying-fit for an up-to-date list of all the classes and times available

Find out how you can become a GFC member
at 1 of these 4 locations and join today!

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About GlucoFitClub
GlucoFitClub was developed by Gluco Fitness Center, an organization dedicated to improving the health and happiness of people with diabetes and pre-diabetes. The mission of Gluco Fitness Center is to bring together the best resources, products, services and information available to effectively combat diabetes and its complications. Gluco Fitness Center is committed to reducing the human suffering connected with this national epidemic and saving billions of dollars in avoidable annual healthcare costs associated with this life threatening disease.

For more information about GlucoFitClub go to www.glucofitclub.com