GROUP TRAINING

No Excuses from the Group Training Programs at the Y

Watch how the Y does No Excuses

Group Training Programs offer the opportunity for personalized instruction in a small group setting.

Experience the joy of getting healthy with the support of others!

NO EXCUSES

The NO EXCUSES Program is an intense 12-week workout program that incorporates strength training, cardio, plyometrics, yoga, abs and core work, stretching, kickboxing, nutrition & accountability. You will train with a personal trainer 5 days a week and you will do an additional 6th workout that will be given to you by your trainer. This workout program was inspired by the P90X program. If you’re truly ready for a change and are tired of not knowing what it takes… this program is for you! Take 12 weeks and change your life. Guaranteed results or your money back!  Call now to get started (949) 642-9990 or enroll by clicking on the link below!

BOOT CAMP

Get in shape with this boot camp style training program that incorporates challenging cardiovascular, plyometric, and weight resistance exercise to get you in the best shape of your life! Build strength, endurance, energy, and confidence in a fun and motivating environment.

 

Fall Session: September - December 2011

Summer Session: May - August 2012

AgeProgramStart DateEnd DateDayStart TimeEnd Time
Fullerton Family YMCA expander
14-99Boot Camp05/02/201205/30/2012Mon Wed Fri06:00am07:00amRegister
Boot Camp06/01/201206/29/2012Mon Wed Fri06:00am07:00amRegister
Boot Camp07/02/201207/30/2012Mon Wed Fri06:00am07:00amRegister
Boot Camp08/01/201208/31/2012Mon Wed Fri06:00am07:00amRegister
Laguna Niguel Family YMCAexpander
18+Tri Club 05/02/201206/30/2012Mon Wed08:30am09:30amRegister
Tri Club 07/02/201208/31/2012Mon Wed08:30am09:30amRegister
Newport Beach Family YMCAexpander
12-99Boot Camp 05/01/201208/31/2012Sat09:30am10:30amRegister
Boot Camp05/01/201208/31/2012Mon Wed06:00pm07:00pmRegister
Jump Start 05/01/201208/31/2012Mon Tue Wed Thu Fri Sat Sun05:30am09:00pmRegister
No Excuses 06/04/201208/24/2012Mon Tue Wed Thu Fri06:00am07:00amRegister
No Excuses Light07/02/201209/15/2012Mon Tue Wed Thu Fri08:00am09:00amRegister
No Stopping 06/04/201207/13/2012Mon Wed Fri06:00am07:00amRegister
No Stopping 07/23/201208/31/2012Mon Wed Fri06:00am07:00amRegister
Tri Club05/01/201208/31/2012Mon Tue Wed Thu Fri Sat Sun05:30am09:00pmRegister
Tri Club Uniform 05/01/201208/31/2012Mon Tue Wed Fri Sat Sun05:30am09:00pmRegister
Santa Ana Family YMCAexpander
18-99Boot Camp05/01/201205/31/2012Tue Thu06:30am07:30amRegister
Boot Camp05/02/201205/30/2012Mon Wed05:30pm06:30pmRegister
Boot Camp06/04/201206/27/2012Mon Wed05:30pm06:30pmRegister
Boot Camp06/05/201206/28/2012Tue Thu06:30am07:30amRegister
Boot Camp07/02/201207/30/2012Mon Wed05:30pm06:30pmRegister
Boot Camp07/03/201207/31/2012Tue Thu06:30am07:30amRegister
Boot Camp08/01/201208/29/2012Mon Wed05:30pm06:30pmRegister
Boot Camp08/02/201208/30/2012Tue Thu06:30am07:30amRegister