About Health, Wellness, & Fitness

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, health and fitness at the Y includes more than just working out. In addition to our fitness programs, group exercise classes and facilities, we provide educational programs to promote healthier decisions, youth programs to keep children active & engaged, and many opportunities to get involved, give back, and get connected.

Fully Equipped Fitness Centers - develop a personalized health & fitness program that works for you

Group Exercise - Try out the variety of fun classes offered FREE with health & fitness membership - Zumba®, BODYCOMBAT™, Yoga, & More.

Fitness Training - Explore our specialized training programs including personal training and group programs that provide the support you need to succeed - Triathlon Club, NO EXCUSES, TRX®

Adult Swim - Enjoy Lap Swim or take a class for conditioning and skill development.

We offer a welcoming and supportive environment.  People of all ages and abilities can jump start their fitness, enhance their training, meet new friends and reconnect with their inner-athlete.  Whether you are just getting started on the path to health or you are a seasoned athlete, we have something for you! From Fitness Training to Group Exercise Classes that keep your workout new and exciting, the YMCA is here to help you meet your health & fitness goals.

Learn more about the Benefits of Membership at the Y.